Regardless of where you are on this journey or what you’ve gone through, I know how to meet you where you are. I can help.

I help women & their loved ones live fitter, healthier lives.

When working with a wellness professional or coach, it’s important to start “where you are” but it’s even more important for that coach to have a true understanding of your needs, who you are, where you’ve been and what you’ve been through.

Whether you’re stuck, starting out, or starting over, I can help you create and stick to a holistic fitness and lifestyle program. And if you have kids or loved ones in your life, I can help them too. After all, it takes a village.

I have a background in social work, 25 years of personal training and fitness counseling experience, and I’ve worked with women of all ages, fitness levels and body types. I also have a lifetime of experience as a woman who has had her share of challenges and struggles. Stick around a bit and let’s see if we’re a good fit. I’m excited to share my story and look forward to hearing about yours.